POSE OF THE MONTH
JUNE - Summer Blooms BHRAMARI PRANAYAMA - Humming Bee Breath Not strictly speaking a pose but an important practice for all round...
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Mandy
May 1, 20211 min read
POSE OF THE MONTH
MAY - Merry month of may ARDHA CHANDRASANA - Half Moon Pose Challenge yourself this month with balance and strength. Starting in...
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Mandy
Apr 6, 20211 min read
POSE OF THE MONTH
April - Bud and blossom time VRKSASANA - Tree Pose Maybe take it outside to the spring sunshine and spread your feet into the grass or...
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Mandy
Mar 17, 20211 min read
POSE OF THE MONTH
MARCH - Spring Awakening TADASANA - Mountain pose Feel the earth beneath you and the sky above you. Standing on the mat with a small...
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