April - Bud and blossom time
VRKSASANA - Tree Pose
Maybe take it outside to the spring sunshine and spread your feet into the grass or sand. Bend your right knee, turning the leg out from the hip, your choice to keep the ball of the foot to the ground or slide the sole of the foot up the inside of your left leg either above or below the knee. Gently press the sole of the foot into the supporting leg and the supporting leg into the sole of the foot. Gaze ahead and feel the connection to the earth as you reach the arms up to the sun either palms together or in a v shape.
Namaste
Mandy
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